Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors over 60

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📖 Book 3: Wall Pilates for Seniors ✅ Over 30 low-impact exercises to improve strength, flexibility, and balance—all using a wall. 📖 Book 1: Chair Yoga for Seniors to Lose Weight ✅ 7 Reasons What Makes Chair Yoga a Excellent Fitness Choice for Seniors and Effective Weight Loss Strategy.

21.71 GBP